Kitchen Garden Guides

Showing posts with label Food for health. Show all posts
Showing posts with label Food for health. Show all posts

Friday, June 3, 2016

The Chicken Feed Dilemma

I have been recently thinking about animal feed; for chooks in particular but all farm animals, in the bigger picture. Let’s think about my situation where I have 6 chooks, for eggs. Every morning I give them 2 cups of mixed grain, Australian grown, then in the afternoon I give them more grain, this time organic, Australian feed wheat (ie complete with some chaff and unwinnowed). This make about 3 cups of grain / day and keeps me in eggs all year round, plus I have plenty to give away to son Hugh and even a friend or two, at times.

Using our agricultural land to grow food for animals is worth thinking about carefully, when there are people without enough food, land cleared means native habitat destroyed and then there are the fertilisers, machinery and fossil fuels used to grow, harvest, package and transport it all.

I am feeding grain to 6 chooks and getting eggs, so I think that is a good use for 3 cups of grain / day. However, what about when my chooks get older and are no longer laying? Is it right, on all levels, to keep feeding them? Multiply that by the number of people who have chooks just in Tasmania and we can see that tonnes of grain would be going to old chooks (never mind to old horses and donkeys and alpacas and goats and so on).

Most people stop at the edge of thinking and say “Oh I don’t kill anything and my chooks can live for as long as they like (and therefore I am humane and a nice person).” However, just think about this in relation to native animal and plant survival, CO2 production, fossil fuel usage and a myriad of other, deeper concerns.

Is it ok for you to be “kind” but at the same time be killing wildlife somewhere else, where your chook grain comes from? Is it ok to be “humane” but at the same time be adding to climate change, peak oil, mining and transport problems?

I don’t think we can continue to stop thinking at our property boundary. I think that is precisely how we got into this climate change and earth destruction dilemma in the first place; putting our personal desires before the good of the whole. It may sound harsh to some, but it is far more humane, nice and kind to put old chooks into the stock pot or even into the compost heap.

Friday, April 15, 2016

The hose and the skein of autumn

Autumn is that season when we may have the last of our summer vegetables still ripening while the nuts are starting to fall, but, as the days shorten and cool, the first of the new season’s leaves are emerging too. It is a glorious season for the home gardener and one I think a lot of people let slip by, unappreciated.

Life is like a skein of wool; keep it whole and you remain cosy and protected. The more you unravel it, the more you have to deal with the consequences but also the more opportunities it reveals. And so it is with the food garden in autumn!

I find the hurly burly of the spring garden stressful. I never seem to get ahead. Christmas looms, in a flash the grass is as high as an elephant's eye and seeds need to be constantly sown and seedlings tended to ensure a long summer vegetable harvest.

As I stand with the hose this dry autumn day, I am relaxed. Dew makes everything look fresh, flashes of red of the last of the tiny, wild strawberries and regular ones too are dotted about, enticing the gardener to wander further, nibbling here and there as I water. Fully ripe, the deep red, delicious, Chilean guava fruits are so abundant that I put the hose down in order to gorge on them before moving on.

I am careful not to stand on any self-sown chicory plants which colour the paths with their brilliant greens, reds and various markings, all of which are being constantly and gently harvested to add to my salads. Soon, their bitterness will recede with the cold of winter and larger leaves can be picked. Chicories are the beauty queens of the winter garden in Europe but are vastly under-valued here, despite my almost daily exclamations of delight to whoever will listen! I especially love the French “endive” (also called witlof by the English, but which is far superior in France than anywhere else), and the French “chicoree frise” which wear vast bonnets in the fields of France and emerges sweet and crisp but which I love, even without its blanched leaves, if picked young from your own garden.

Glorious chicories, bean jewels, first calendulas, amaranth tassles and the chooks

While I wait for the very last of my bean pods to crisp up, brassicas such as broccoli, purple sprouting broccoli and red cabbages are growing in pots in my greenhouse, ready for transplanting to the resulting nitrogen rich bed. I am not watering these old bean plants now, so I turn the nozzle off and fossick through the dilapidated mass, searching for brown, crisp, dry pods, plump and ripe with dried beans inside. Leaving them to hang there too long results in insects burrowing in and having a feast. I put the half dozen pods in my pocket to add to my inside stash later and pick up the hose again.

Next is my winter greens bed, planted out a few weeks ago and looking fabulous, despite the encroaching shade from the lower angle of the sun and the frosty hollow that it occupies. Winter leaves are thoroughly adaptable to shade, frost and even snow, bouncing back up and throwing off the weight of ice in the hardest and coldest winter weather. The trick is to get them well advanced before mid-May when the short day length, the soft light and cold nights reduce their capacity to grow without big solar panels to capture every second of good light to make growth, not just survive.

This bed was well prepared with compost and deep hay. Consequently, it needs very little watering and I have started picking a few leaves from the lettuce, mizuna and wasabi greens already. I pick and nibble and leave the hose for now. The tomatoes also have needed very little water, with this deep hay method, despite it being warm and terribly dry for months. I have never had so many huge, luscious, delicious tomatoes and the plants are still deep green and healthy in mid-April which is incredible.

I water an unmulched area of kale and coriander and celtuce. Why did I not include this patch in my deep hay experiment? Goodness, I don’t know and now wish I had! It is much easier to plant into a mulched garden than to mulch it later. Oh well, I water it well and move on….

I find it is important to be constantly planting parsley or risk the cook’s nightmare of running out in winter, when it is too late to sow more! This seems to be an excellent year for parsley as not only have I planted consecutive crops but also it has self sown in thick patches which are growing dark green and fabulously; much better than those I planted.

Just about back where I started, I water the walking onions a friend gave me recently, which have now shot out wonderfully and look strong enough to get to a good size before mid May. Lots of fennel are coming up around the edges of the deep hay so I water them too. The Tasmanian purple garlic are in and should emerge soon but I won’t water them until they do.

Walking past the main herb garden I stop to nibble on the flowers of the garlic chives and put some in my pocket too, to add to my salad for lunch. They are crunchy and sweet and very garlicky; almost enough to make my eyes water! While I water them, even though they don’t ask for it, I notice the red-ribbed dock is again coming up from its summer hibernation. In a frosty, winter garden it shines like a beacon to me when I am at the kitchen sink. Even if I never ate it, I would still love it.

Out near the front door, the quince is laden with enticing, big, yellow globes, attracting attention from every visitor, to some of whom I give one or two…. if they are drooling! Many artichokes and cardoons are now shooting and growing like the wind. Also by the front door are my saffron bulbs which are in full production of the earthy saffron filaments I adore. Last night I put my own fresh saffron into my tagine dinner. How exciting, even though I only had 9 threads. I did add a pinch of bought saffron but I am sure mine tasted better :-)

There is much more, like the Cape Gooseberry jungle in my greenhouse, with fruits that have not stopped for nearly 2 years, the new goji berry by the fence, the limes ripening on the front verandah, the lemon which I am protecting this winter with a courtyard of hay bales around it, the sweet potato experiment and the tamarillo about to burst out through the top of the greenhouse and I am not sure what to do about it…… and so on and so on.

As I sit here in the dawn at my computer, with the imaginary hose in my hand, it is such a joy to wander vicariously through my garden, unravelling the skein of garden food, friends who have given me plants and life’s images from where I first had vegetable experiences in far off countries. Life is short; get there fast then take it slow. I am there and really enjoying the slow life of autumn in the food garden.

Tuesday, March 22, 2016

7 Days and 7 Minutes Rye Bread

It is common for people to focus on the slips and stings of life’s journey but I prefer to ponder the diamonds and jewels collected along the way. One such for me has been a chance encounter about 6 years ago that resulted in what is now my passion for sourdough bread.

I have never eaten a lot of bread and still don’t but I learned what good bread was as a child, when my mother started making organic, wholemeal bread with fresh yeast. Sunday night tea was invariably left-over roast chicken with salad and a slice or two of her excellent bread, with lashings of butter, followed by fruit salad and ice cream. Only on Sundays did we eat in front of the TV because we all loved watching Young Talent Time!

How another 45 years slipped by without me discovering the joys of making sourdough bread is a mystery but I now rarely eat any but my own sourdough breads. I must say, though, that when I visit my 93 year old mother I do still love eating her freshly made, wholemeal, fresh yeast bread.

I run workshops about the sourdough method I use and those workshops have helped support me these last 5 years. In fact, if I could find a way to run more of them, I could happily give up various other parts of my work as I love giving the workshops as much as the participants love receiving them.

I describe my sourdough method as an easy, foolproof way to make nutritious, delicious bread. So it continues to amaze me that so many books are written about sourdough baking, and many of them very complicated, because sourdough is an ancient creation and is incredibly simple and natural. Most books have recipes that add all manner of ingredients to the basic loaf which all sound fabulous but which I find detract from the taste of a truly excellent sourdough flavour.

There is one book I do love: The Handmade Loaf by Dan Lepard. It is the story of Dan’s travels through Europe, Ireland, Scandinavia, Russia and more, recounting the villagers, grain farmers, wine makers, bakers, millers and grandmothers who have made sourdough bread using whatever grew in their climate and was available cheaply, since the dawn of time. It is a treasure of innovation and history and teaches you that fermentation has been harnessed by mankind throughout human history and, really, almost anything will ferment and some of the leftovers from other products (like grape skins from wine making) make exceptionally good bread ingredients.

He does not use exactly my method but the recipes are easily adapted. One of my favourites is a combination of two of Dan’s discoveries, reworked by me to include sprouted, rather than cooked, rye grains as a substantial part of the loaf. I call it “7 days and 7 minutes rye bread” because it takes 7 days from the minute you decide to make it, until you can actually eat it, but it only takes 7 minutes of your time in total!

7 Days and 7 Minutes Rye Bread

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Day 1: weigh out 300g of organic rye grains. Put into a bowl, cover well with water and leave overnight.

Day 2: Strain off water. Place the rye grains into a damp calico bag and tie that to a wooden spoon over a deep enough bowl that it hangs without touching the bottom.

Day 3: Fill the bowl with water and let the bag of rye grains soak for 30 minutes. Put the timer on because you don’t want to kill the rye grains by drowning them! Tip the water out and let them hang again.

Day 4: Open the bag. The rye grains will probably be just sprouting. If not then repeat day 3. Once they are just sprouting, remove from the bag, put into a sieve and wash well. Put them back into the bowl and pour over 250ml white wine. Stir and leave all day.

Meanwhile you need to feed the rye sourdough starter twice during this day so you are ready to make the loaf in the evening.

To make the loaf (evening of day 4):

Strain the wine from the rye grains and save both! Beat together 200g starter +the strained wine + water to make up to 150g. Mix in 400g of the rye grains (save the rest, about 1/2 cup, to put in a soup / stew / another loaf of bread).

In another bowl mix 250g organic, wholemeal rye flour + 1 tsp salt. Stir in the contents of the first bowl. It will be a sticky dough. Rye has very little gluten so there is no need to do 2 risings. Simply grease a small loaf tin and dust it with rye flour. (I use a loaf tin that will fit inside my cast iron pot for easy baking.) Press the dough gently into the tin and make an even top. Cover lightly and leave at room temperature for 15 hours….

Day 5: Heat the cast iron pot for 30 minutes at 240C. Bake the loaf as normal…. 35 minutes with the lid on at 240C then 15 minutes with the lid off at 180C. Remove from the oven but put the lid back on and allow it to cool all day in the pot.

Evening of day 5: Remove it from the pot and the tin. At this point it will be sticky and damp underneath. Don’t worry! I wrap it in a beeswax cloth, but Dan says put the loaf in a lightly oiled, brown paper bag.

Day 6: Do nothing! Do not eat it yet!

Day 7: Ok, now you may have a slice for lunch. If it is still a little damp, wait until day 8. It will be fabulous and you will be starting on the next 7 days and 7 minutes rye bread process.

Now, if we all took 7 days to make our own bread, instead of buying bread, we’d all be healthier and happier! This recipe is dedicated to Jan Howard, who kindly showed me how to make sourdough bread back in 2010 when I first moved to Tasmania and who is originally from San Francisco and told me about Tartine.

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Wednesday, March 16, 2016

Sam’s Cafe, Tiburon

One fine Monday holiday morning Alex and I took the ferry from San Francisco’s Fisherman’s Wharf to Sam’s Cafe at Tiburon, another place Alex likes to ride to for brunch sometimes.

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We stepped ashore after a glorious ferry trip across the bay, past the Golden Gate Bridge, in brilliant sunshine. There were lots of people getting off with their bicycles and plenty more seemed drawn to the various, prominent cafes. I followed Alex past them all, turning left at the main street and in through a door to what looked like a small bar, with no view of the harbour. However, beyond the bar and past the indoor tables we walked, out through another door, along a short bridge to a huge deck, entirely covered with tables and people already enjoying coffee and food aplenty. Since this was the only way to get to this deck, I was amazed that all these people knew it was there! Although, if your yacht was moored at Tiburon, you’d see it alright.

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Strangely, there were no umbrellas and no shade of any sort. Luckily, Alex had booked a table and we sat down to look at the menu in the pleasant sunshine.

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The menu seemed very unusual and most interesting. I mean, I have never heard of a crab and shrimp omelette, never mind it being served with a choice of potatoes or fruit. I didin’t know what Hangtown meant and what does “Eggs any style” mean??

Then things got even more interesting! Ok, so now there was Korean kimchi with scrambled eggs and rice….. and roasted poblano…. what’s that? Huevos Rancheros, I was lost with that one but black beans seemed an odd thing to put with cheese, salsa and scrambled eggs!

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I went with the one I found most unusual, Roasted Poblano and Alex had the crab and shrimp omelette. The coffee was not espresso but drip filter and topped up endlessly. Everything was beautifully and freshly cooked. I was part way through the delicious scrambled eggs with tomatillo salsa folded through and fetta on top, when I discovered a large, roasted, green capsicum underneath. “Ahhhhh” we both said, “that must be what roasted poblano means!”

Alex’s omelette was packed full of crab meat and shrimps; possibly the best omelette ever. My plate had a piece of folded bread….. like a cross between a pancake and a flat bread, which I assumed was for scooping up the thick and saucy black beans. Whatever the strange combinations were all about I don’t know, but it was all thoroughly enjoyable, especially out there on a deck over the water (even though the tide was out), with my fabulous son Alex.

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We walked a few streets of Tiburon, a delightful little town, and came upon this artist doing a wonderful job of capturing the character of the place.

 

We found this incredible spice shop too, where I bought a very solid, very interesting salt and pepper grinder set and a good, southern spice rub, for Hugh.

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Friday, October 9, 2015

Microgreens experiment

I have been sprouting and eating lots of lovely things, all winter; the coldest winter for 50 years in southern Tasmania. The days are always short in winter but this winter was so grey and so cold that it was a chore to manage the garden at all. I use a handy little, 4 layered sprouter that is really good, so I always have fresh sprouts, even when it is snowing!

Now spring has arrived with its usual flourish and the garden is bursting with life once more. For some reason I now feel less like eating sprouts and more like eating micro-greens, which I have not really tried growing much before. I normally eat from the garden, not from a pot.

However, our local green grocer was giving away little punnets of microgreens (she called them lettuce sprouts, but they weren’t) she had grown but which had not sold. They were tall and spindly and did not look very interesting but I accepted one and brought it home. It sat, neglected, on my kitchen window sill until one day I clipped it back by half and gave it a drink. Within a few days it sprang to life, thickened up and looked like it might be worth looking after, after all.

That was at least a month ago and it is still going! I trim it and put the shoots in my salad often and still it grows. A week or so ago I took the whole clump out of the punnet to see what the seeds were, that had so much life in them, and discovered lentils. Ah haaa, I sell organic, Australian lentils, amongst other things, in my Garden Shed and Pantry shop, so I took a handful of this and that and headed to my potting bench.

I gathered some punnets and some pretty pots then wondered what medium to use. She had not put much soil in the punnet but had a thick layer of seeds so I did the same. Obviously they would need some good, nitrogenous medium to keep them growing so I used compost, potting mix and a dash of chook poo pellets. The pots required more soil than the punnets just to fill them up a bit but next time I would put less, as the swollen seeds have now pushed it all up and it looks like a risen loaf of bread!

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I sowed green lentils, azuki beans, chick peas and buckwheat. Before long, the green lentils were up and growing fast. Next is the buckwheat; not so even germination but ok. The chick peas and azuki beans are slower to send up green shoots but have good roots.

Green lentils microgreens

These terracotta pots are cheap and available locally but made in Italy! They come without any holes, so I drilled one but, for these microgreens, I wonder if it would be ok not to have a hole, since the terracotta itself is porous and the life of the greens is not long. I will try that next.

Life is good. Get there fast then take it slow.

Friday, May 8, 2015

What has happened to our expectations to grow food?

Every day at the moment governments are making announcements about budgets, taxes, welfare, childcare, big and small business incentives, superannuation, mental health, hospital spending etc etc but never, ever do they broach the subject of self-sufficiency or self-reliance as goals for Australians. It is politically incorrect to expect people to get out and grow their food, join a community garden and become skilled in relying on themselves. However, the simple act of doing this would, to a large extent, overcome many of our national woes.

I enjoy learning about the ancient and more recent history of civilisations and their foods. Up until almost the 21st century, almost every person on earth either grew some food or had relatives that did. Stop and think about that for a moment….. your parents and / or grandparents no doubt fitted this statement and had vegetable gardens and fruit trees in the back yard. In only one or 2 generations people have started to rely on others, unknown and as far away as the other side of the world, to provide nourishment for their families. At the same time, there has been a huge increase in obesity, depression, stress-related, chemical-residue related  and diet-related illnesses.

Interestingly, growing food has become a middle-class activity, seen as something you do in your spare time, after you have bought all the accoutrements that modern-day food gardeners seem to “need” such as raised garden beds and soil (as though the soil in the ground is not good enough these days!).

I am reading a wonderful book, given to me by my fabulous neighbour, Jilly, who recently blew in, in full wet weather gear, in the midst of the coldest and wettest day this year. We sat by the fire and talked for 2 hours, sharing interesting snippets about books, gardening and life. We seem to get together only about once a year but Jilly’s amazing knowledge of plants, history and everything in between keep me inspired until our next coffee. I now look at the old lino pattern on my kitchen floor as steeped in history, instead of annoying!

The book is called “The Nature of Gardens” and is a collection of essays brought together by Peter Timms. It sounds dry and just another intellectual, middle class look at garden design etc but I assure you it is not. I recommend it to anyone who has read this far through this blog piece!!

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The first essay and my mother’s stories of life during The Depression have brought me to my laptop to write about the recent past’s expectation that you grew as much as you could and the poorer you were, the more you grew. If your job was not well paid or not permanent, you at least knew your family was going to eat well. This essay points out the interesting fact that when workers in the mines and in the coal and steel industries went on strike in Newcastle, NSW it was prolonged affair and they would not relent. This was possible because these same men all had food gardens so, even with no income, their families ate well. In fact, the free time afforded them because of the strikes meant that jobs in the garden and around the house could be done, and vegetable gardens better tended than usual. This is called resilience and is sorely lacking today.

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If I had one day to rule this country, I would insist that welfare would include assistance for you to learn to grow food and even an insistence that you join a community garden where you would gain not just hands-on know how but broaden your social circle and gain a sense of community and self resilience. I know from experience how beneficial food gardening with others is to every single person who joins a community garden. But I also know that insisting people do something is not the best way to get them to do it! People who are transient and those who have short or long term rental are given a place to base themselves by belonging to a community garden. Once you get into a community garden then, even if you move, you take with you the confidence to find another, wherever you go. It is like having an extended family; always there and ready to nourish your body and soul.

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At the Cygnet Community Garden we donate fresh vegetables weekly to the Uniting Care Food Aid in the same street as the community garden but I want to offer to walk with the recipients, one at a time, to the community garden and invite them, quietly and without preaching to them, to come along. This is my new goal….. if you have any helpful ideas of how to make this small gesture work please feel free to share them with me.

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Tuesday, March 24, 2015

It’s raining, it’s pouring, this old girl is…..

I have been waiting for a rainy day, for weeks, so that I can stay inside and deal with the autumn abundance. As much as I love being in the garden, there’s nothing that makes me happier than a day in the kitchen but I cannot bear to be inside if the weather is fine!

The morning was misty, with clouds hanging on the hills, as we rowed and chatted and enjoyed the simple pleasure of being on the water in a beautiful rowing boat we helped to build. I never cease to be thankful for the day I found my home and moved to Cygnet, literally at the bottom of the world.

The minute we finished our rowing, it started to pour with rain. As usual we headed to The Lotus Eaters’ Cafe for coffee after which we all headed back to our various homes. I skipped in through the door singing with joy at finally having nothing better to do than cook and preserve and steep and brew and ferment.

Not a bad effort for one afternoon…. but I have lots of apples to box up for storage and plums to stew yet! I hope it rains solidly again soon!

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Carrot and ginger pickle begins its fermenting after a kg of carrots, a large knob of ginger and a tablespoon of salt (collected at a salt pan near the Coorong) have been pounded to release the juices.
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I add a bit of the liquid from a previous batch of fermented radishes, to the carrots.
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Then I start hand grinding 1/2 kg sprouted spelt, to make bread
imageI think of it as upper body exercise as I use right arm, then left, then stand one way then another!
Periodic rests are important so that the stones don’t overheat the grains.
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Meanwhile I make a marinade for some pork (from a friend) I have decided to roast for dinner on this chilly afternoon. I LOVE Tommy German mustard…. so flavoursome.
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I love the view from my kitchen window. The milk from these cows can be bought at the local butcher, who lives just out of view of this photo.
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Next it is time to start dealing with some of the quinces. These first, barely ripe ones, with plenty of pectin, are destined to be quince paste.
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A box of radishes on my doorstep, from a neighbour,  means I need to do more pickling!
imageHalf a kg of blackcurrants from the community garden and 10 blackcurrant leaves + a bit of
sugar, covered in a bottle of Brandy will make cassis for sipping by the fire over winter.
imageI bought a huge, organic celery from the market, removed some babies from the sides, put them in water for a couple of weeks and now they are ready to plant out.

Monday, February 16, 2015

It is darn easy being green, you know.

It’s a funny thing but I never cease to be surprised and delighted by self-sown vegetables popping up just at the time when I am thinking I really must sow some. Today I weeded an unruly and neglected patch, leaving various things that are setting seeds. I long for an empty bed to rake to a fine tilth and sow with nice neat rows of something, like I see on TV, but I never get one because of all the things I let go to seed and the things I see germinating. At the community garden, however, I am a bit more ruthless!

It is quite windy lately and pleasantly warm so I sprinkled a fine layer of mulch over the weeded area, after thoroughly wetting the soil and adding some blood and bone, just to help along the tiny red cabbage and leek seedlings emerging here and there. I expect lettuce will appear soon and maybe some kind of Asian leafy green; frilly mustard I hope.

In September I planted out some garlic that I bought from a local market gardener who told me that this hard neck garlic, planted late like this, is what keeps him in garlic for months after the rest have finished. Well they are still growing well and I am eating the scapes some of them have produced. I look forward to multiplying this variety to more than the 6 cloves I managed to plant last September.

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This is the first time the nashi and the Bramley have produced fruit and what a picture they are!  I love an espalier because they are so easy to maintain and pick and look so gorgeous. The nashi are a lovely yellow colour, very juicy and a nice change from all the soft fruits this time of the year.

The Bramley is an enormous apple which turns to a delicious mush inside, when baked whole (as I did tonight). I can only eat half of one at a time! These photos are deceiving!

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What a lovely day in the garden and another tomorrow, I hope.

Thursday, November 6, 2014

Labne, asparagus and quail eggs, all on a Cygnet Thursday

By the end of my Thursday afternoon various goodies had assembled on my kitchen table. Thursdays are wonderful here in Cygnet! We start the day at 9.30am with Happy Swappers in the Cygnet Community Garden, where anyone can bring home grown fruit or veg, home made goodies, food plants and cuttings or seeds and place them on the sharing table. Then each person is free to take whatever they choose from the table. We chat and laugh and all go away with something from someone else. Today I took some rhubarb and a jar of Sally’s vegetable stock.

Next we spend 2 hours gardening in the community garden, and Jo picks a selection of whatever is ready to harvest and we share that too. Today I took some globe artichokes, a couple of hakurei turnips and a few handsful of young broad beans.

There is always something new to try at lunch time in the community garden as they are all such good cooks, with a broad range of skills and cultures. A few weeks ago Sita brought some labne which she had made and it was so delicious I made some for myself. It has been in the fridge developing flavour ever since. 

Back home by 1pm I clean myself up and get ready for customers to my home shop, The Garden Shed and Pantry. Today I had a visit from Morag who wanted some kefir grains. She brought me a dozen quail eggs and we made a swap. Yesterday Erika gave me some asparagus of which a few spears were left over and I also had a left over leek from my own garden.

I have a neighbour who loves to grow radishes and also loves to eat my sourdough bread so we do a swap; I give him a loaf of bread every so often and he keeps me supplied with radishes.

On my preserves shelf I still have a few jars of passata from last summer’s tomatoes. On my bench I have some salt made in the oceans of Tasmania…. the only bought thing in this whole episode!

So, I cooked the artichokes and drizzled them with lemon juice and pepper. I boiled the quail eggs for 4 minutes. as Morag said, to hard boil them, then removed the shells. I sautéed the leek, gradually added the rest of the ingredients and served it topped with my labne balls.

I must say that this was one of the tastiest throw-together meals I have ever made; the labne being a key in making it so. I had rolled the drained yoghurt in herbes de provence, which was a perfect addition, as it accidentally turns out!

The lightly hard boiled quail eggs were each a delightful mouth experience as they were popped by the tongue. Nothing beats asparagus spears and those first, young broad beans of the season are an annual treat, after months of leaves and broccoli.

I thought of taking a photo….. but I was more attracted to eating than photography by this time. Compared to all the meals I have eaten out in the last 6 months, which truthfully is not many, this is way better and that is exactly why I don’t eat out much. Exceptional ingredients, with no food miles, grown with love, often shared with love and each with a story will always win.

Now it is time to make rhubarb crumble and relax.

Life is good and sometimes life is bloody good. Every now and then life is great.

Monday, October 6, 2014

No work and all play makes me very happy today!

A friend came by and brought me some of her wonderful asparagus this morning and all day, on and off, I have been thinking about how I would have it tonight….. raw in a salad, steamed as a vegetable, baked in a tart…. or what!

So, about 5pm I wandered out into the garden with my basket to see what was there that would make up my mind for me about cooking the asparagus. (I had already eaten quite a bit raw during the day.)

First there were the chooks to say hello to and some eggs to collect. Next I noticed that one of the chicories was stretching upwards before going to seed, so I decided to cut most of it off, as I really love chicory. The rest of it will shoot again and go to seed which will self sow and give me next more chicory next winter and spring, without me having to do a thing.

Near that chicory is a self sown red cabbage that is simultaneously growing a wonderful cabbage and sending up shoots with flowers, in a circle around the head. I picked one of the flower shoots and it was so sweet that I picked most of the rest of them, leaving the head for another day. I left a few shoots to continue flowering and set seeds which will self sow and provide me with red cabbages next winter and spring, without me having to do anything.

Earlier today I did some mowing and noticed how wonderful the dill is looking. These dill plants were dug up from a self sown clump that was very congested and moved to a more open area where they have done really well. So, I cut some fronds. I am surprised they have not gone to seed yet but soon they will and I will leave a few to self sow so I will have dill next winter and spring without any work at all from me.

There is one enormous frilly mustard reaching to the heavens. This gorgeous, lime green, frilly, beautiful plant is self sown. I am not sure why I didn’t get many this year but I will let this one go and hopefully it will give me more next year, without me having to sow any at all. I picked some of the pretty leaves as I passed by.

I looked over into the paddock next to my vegetable garden, where dairy cows sometimes graze. There, pecking away at this and that, were 3 of my chooks. I opened up the bottom of the chook yard fence a few years ago, just enough for a chook to get under, so my lucky chooks have free range over maybe 20 acres or more but they don’t don’t go that far away. I threw them some snails I found slithering through the perennial leeks and watched them fight over them.

While I was there, I cut some of the leeks which are so dense now that I just cut them at the ground and use them like spring onions, green tops and all. I love this patch which multiplies by growing little nodules around each leek which then grow into more leeks. If I thinned them out it would take me hours so I don’t bother. I love them thin and sweet. Eventually they will go to seed and grow fabulously beautiful heads of flowers that the bees will flock to and next winter and spring I will start picking the fresh leeks again, without having to do anything in the meantime.

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By this time my basket was full and dinner was pretty much worked out, without me having to decide a thing. So, I slowly stewed the chopped leeks and most of the rest, in olive oil with the lid on then added the asparagus, s and p, and several beaten eggs mixed with some milk. When it was nearly set I grated over some good, sharpish, English cheddar (one of my ridiculous indulgences!) and put it under the grill to brown a little.

As I sat and ate my dinner I thought of the lovely 20 minutes or so I had spent in the garden, the fun it was tossing snails over the fence and watching the chooks race to get them and how nice it was that Erika had bothered to drop in on her way to work early this morning to give me some of her asparagus. And how I don’t even have to sow any seeds or do any work at all for this dinner to grow itself in my garden and my friend’s garden next year.

Life is good. Let things go a bit and watch them come back.

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Look at the colour of that!
Red cabbage shoots about to flower.
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                       I love dill.
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Fat Bastard asparagus from Erika. Beautiful.
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The final result of 20 minutes in the garden and 10 minutes in the kitchen. All of which made me smile! And there’s leftovers!
image   Punnets of cucumber  seedlings from yesterday’s Cygnet market. Soon to be a summer lunch ingredient.
And so the seasons go round and round….
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Tuesday, September 9, 2014

Greater desires = more work

Masanobu Fukuoka’s book The One Straw Revolution, written back in the 1970’s, is even more relevant today than it was then. A scientist himself, while researching various areas of agriculture, came to the conclusion that chemical agriculture was leading the consumer and the land on the path to illness, and that there had to be a better way. So began his journey into natural farming, using observation and patience to guide him. Eventually he developed simple ways to grow rice and a cereal crop in rotation, without chemicals or hard work. The book is a delightful and insightful look at life and agriculture through the eyes of a Japanese scientist turned farmer.

Masanobu Fukuoka 1913 - 2008

In one chapter he is discussing the supermarket’s desire to offer the same vegetables all year round and all the same size, with fresh (unnatural) colours and how this puts incredible pressures on the farmers to move towards out-of-season production, with huge losses if the products are different in size as well as the problems of expensive cold storage and chemical coatings to every piece of fruit and vegetable to ensure artificial long keeping.

Then he puts this back onto the consumer by saying….

…..To say that what one eats is merely a matter of preference is deceiving because an unnatural diet creates a hardship for the farmer and the fisherman as well. It seems to me that the greater one’s desires, the more one has to work to satisfy them….

That is the nub of so many of society’s present day ills; desire for more than is natural to have or be or do.

When I read books and articles I always refer back to my life and the lives of the world I see about me as a kind of reference point for making an opinion about what I am reading. My life here is funded by the tiniest income, so tiny I don’t even pay tax. I can do this for several reasons and one is because I was fortunate enough to have the money to set myself up when I came here with a house, a car and modest household goods. It is only from that point on that I needed to make enough money to live on.

Many people who have chosen to live here in southern Tasmania have arrived with the same ability to set themselves up as me. But then they return to a hectic life of working far from home and lots of driving and shopping and expenses that I don’t have. I assume, thanks to that paragraph in the book, this is because their desires are greater than mine.

It is natural to eat by the seasons and I have no problem at all with preparing delicious meals almost entirely from organic, seasonal food.  I cannot think of much that I eat that is not seasonal except spices and grains (which of course ARE seasonal but because they are dried seeds, are usually available all year round). My food bill is very low indeed, especially compared to the trolleys full of packaged food that I see people wheeling to their cars. I have no desire to even know what all that stuff is.

I don’t feel that my life is lacking; in fact I feel it is very rich and wonderful. I love what I do in my Garden Shed and Pantry home and market shop. I love Cygnet and have no desire to shop elsewhere. It is with great regret that I shop online for certain books and technology and I could not live anywhere without the internet! I love the community garden and all rowing and all the simple pleasures of outdoor, rural Tasmania. 

I have learned to say no to taking on more roles and doing more things because after a certain point, more is not better; more is less do-able. Everyone has a natural state that may not be the same as your friends’ or neighbours’. Trying to do or be more than is right for you is self-destructive. I sometimes feel overwhelmed by what I must achieve this week or tomorrow, even though I know people who can do twice as much as me without any (visible) problem.

It seems to me that the greater one’s desires, the more one has to work to satisfy them… Thank you Masanobu for your words of wisdom relevant to the field and the soul.

Tuesday, September 2, 2014

A self sown beauty that always makes me smile

One of my most favourite sights is self sown chicory. The range of colours, the enormous variations that spring up from seeds from one plant, the boldness of a vegetable that grows and grows even when it is mown and the wonderful way the leaves erupt from the centre always make me smile. That they grow strong and sure right through winter and are happy when crusted in ice and frost, their shiny leaves radiant in any light are added features. Also, in winter they are sweet and delicious.

I just went out to pick a basket of greens to make spinach and fetta pie but had to come and get my camera to capture, for the hundredth time, the glories of the self sown chicory display in my garden.

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The perpetually mown chicory! I only mowed this yesterday and already it has started growing back.
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First harvest. It will regrow.
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How did so many different chicories end up self sown in one place?
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A more upright chicory
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All from the seeds of one plant that hung over the wall. Note how varied they are!
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The makings of a spinach and fetta pie.

And here is the one shot I got of this gorgeous raptor which was sitting right outside my window when I opened the curtains this morning before it flew away…. sadly it had a tree in blossom behind it which makes it difficult to see and I didn’t have time to get a better lens.

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